Through dance and movement ~ we will dive deeper into our bodies to uncover unconscious blocks and/or beliefs. This is led in a safe, non-judgmental atmosphere.

Expect to come away with insights about the narrative of your life, more trust in your body, and greater access to your own intuitive wisdom.

Bring a journal, water, and clothes you can move in. Feel free to go barefoot, or wear light tennis shoes, dance shoes, or socks.

Exchange = donation ~ pay what you can.